Jun 03, 2009 the truth is revealed about the michael thurmond 6. 6 Week Body Makeover Meal Plan. You can also use the 'Infinite Menu Planner Choices' to. Look at most relevant Infinite menu planner download websites out of 69.4 Thousand at KeyOptimize.com. Infinite menu planner download found at mybodymakeover.com.

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Michael Thurmond: Six Day Body Makeover The 6 Day Body Makeover is from personal trainer Michael Thurmond who is best known for his appearances on the television show. He is responsible for getting the participants into shape and putting the finishing touches on their physiques once the cosmetic surgery is completed.

In 6 Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days – And Keep it Off, Thurmond promises dieters that they can lose up to ten pounds in only six days by following his program. Six Day Body Makeover Diet Basics Thurmond’s approach involves frequent small meals which he says help to stoke the metabolic fire. Dieters are instructed to eat six small meals a day, each of which includes protein. The eating plan is basically a high protein, low fat and that restricts calorie intake to less than. He combines this approach to eating with such as walking or slow jogging to put the body into fat-burning mode. Thurmond also advises dieters to breathe deeply into the abdomen because he claims that this will cause more fat to be burned. A unique aspect of the program is that it is customized to suit the individual.

Dieters answer a questionnaire in order to determine what type of metabolism they have and what foods are probable weight gain triggers. Dieters are then designated as one of five different body types and a separate program is included for each of the various body types. For the duration of the six-day program, dieters are instructed to eliminate condiments such as ketchup and mustard from the diet because they are high in sugar and salt which will interfere with weight loss. Dairy products and processed foods are also eliminated. Recommended Foods Chicken breast, turkey breast, egg whites, tuna, lean beef, whole grains, sweet potato, legumes, fruit and vegetables, especially leafy greens.

Dieters are also advised to drink 12 glasses of water every day. Sample Meal Plan The following meal plan is for Body Type B. Breakfast 3 egg whites ½ grapefruit Morning Snack 3 oz turkey breast 1 cup lettuce Lunch 2 oz chicken breast ½ cup brown rice 1 cup vegetables Afternoon Snack 3 oz fresh tuna 1 cup lettuce Dinner 2 oz chicken breast ½ cup brown rice 1 cup vegetables Evening Snack (optional) ½ cup mixed berries Exercise 60 Minutes a Day Thurmond advises dieters to exercise at a slow pace for up to 60 minutes at least five days of a week. Costs and Expenses 6 Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days – And Keep it Off retails at $14.95. Pros.

Rapid results can increase motivation for dieters to stick with a long-term weight management plan. Eating small frequent meals that are.

Includes customized meal plans and 45 recipes. Includes a maintenance plan. Encourages exercise. Cons. Very low-calorie diet that is likely to lead to rebound weight gain. Calorie intake is on the limit of that recommended by authorities for healthy weight loss.

Diet is restrictive and may be difficult to follow. Meal plans are lacking in variety and recipes are uninteresting. Encourages a quick fix approach rather than a healthy sustainable weight loss. Abdominal breathing is not proven to increase fat burning.

Encourages the. No evidence that different body types require a different meal plan in order to lose weight. Monitoring heart rate while exercising is required. Exercise recommendations are outdated. A Highly Restrictive Diet There is not really a great deal of variation between the eating plans for the different body types. As such it seems much more likely that weight loss will be related to the very low-calorie intake of the diet plans.

Due to the highly restrictive nature of the meal plans and the reduced intake of sodium it is likely that dieters will lose weight on this plan, however, a large proportion of this will be fluid. While this may help some dieters to increase their motivation, others may respond to such a dramatic dietary change with rebound weight gain when normal eating patterns are resumed. What do you think? References. Gaesser, G.

A., & Rich, R. Effects of high and low-intensity exercise training on aerobic capacity and blood lipids. Medicine and science in sports and exercise, 16(3), 269-274. S., Breen, P. A., Matthys, C.

C., Callahan, H. S., Meeuws, K. E., Burden, V. R., & Purnell, J. A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations.

The American journal of clinical nutrition, 82(1), 41-48. Goodpaster, B. H., Kelley, D. R., Meier, A., & Thaete, F. Effects of weight loss on regional fat distribution and insulin sensitivity in obesity. Diabetes, 48(4), 839-847.

Korg d3200 digital recording studio. Anita I loved this diet i did this over 10 years ago. I lost 36 pounds in 6 weeks. The first 9 pounds was water weight. It is very strick but I packed a lot of weight on taking a birth control.

345 pounds I was packing around I felt so bad I had acid reflux so bad. Any way I read everything he had to say and yes it gets expensive eatting 6 meals a day. I did only eat 4 meals a day and still lost weight. He gave me everything I needed to know to get health.

I needed strick to get better. He told me what I needed, what to cook with, and being prepared, and I ended up losing over eighty pds and felt great and haven’t gain any of that weight back.

Well worth it and going to do it again. I’m a type A. I am having health problem because of diabetes and medication so I’m going back to it to get reed of more weight. Well worth it. You have to read all of it he tells you everything you need to know.

Cutting out the fat, the salt, but you can use all kinds of seasonings, get a good none stick pan, cooking and being prepared is the trick. Hopeful I did Michael’s diet for the first time about 6 years ago, and although I was already slim by most people’s standards and a pretty healthy eater already – it DID work – but not in 6 days – more like 4-5 weeks. It was A LOT of work, especially because I had 3 small kids and was trying to cook separately for them/me. BUT – I got thinVERY thin on this.

I stayed on it for a couple of years and slowly relaxed on some principles, but in essence kept with the overall philosophy. Now I need to renew my strictness and start againnot sure if I will get the same results as last time thoughbeing 6 years older? Yodee Sweetners such as stevia are safe so the con on using sweetner is null. There are a ton of recipes you can make. If yours are boring, then you are boring and not creative. Exercise recommendations are all over the place. What’s to say this one is outdated?

I think it’s solid info. If you follow the maintenance program, you shouldn’t rebound. You gotta be smarter than the food you eat.

He has so much info to educate yourself. If you fail to get it, then you didn’t read it. Anything worth doing is worth learning about. This program is wonderful!!! Bj 2 weeks ago This program works and is being negatively reviewed to discourage new users from not spending money with competition And if someone calculated the calories from the unlimited vegetables you can eat then it would be naturally a low calorie diet.

The important idea here is to rid your body of the toxins added by manufactures to make you addicted to food and make you fat. I had all the salt I wanted and gluten free/high fructose corn syrup free salad dressings and still lost weight, 30 pounds in 9 weeks and kept it off for 2 1/2 yrs. Stress and adrenal fatigue got me and I gained 18 pounds back. Mike C First lets stop the bickering people – just because someone disagrees with your point of view, does not mean they are a hater. Lets stick to assessing the diet. I have done this diet twice in the last 12 or 15 years. First time I went from 235 to 200lbs in 6 weeks.

Second time (5 or 6 years later) I went from 240 to 201lbs in 8 weeks. (I missed my goal by a pound). My wife did this with me and she is not a very big women to begin with so she lost only about 5lbs total both times we did the diet.The first week or so I lost about 15-25lbs which I think was water weight, then a couple of pounds each week after. You cut out all (all) salt. So not being a chef I followed the recipes. They are very bland and tasteless.

I found myself spending all weekend cooking because, I don’t have time to cook 6 meals a day. At first I didn’t realize how much salad we eat a day so every couple of days I found myself at the grocery store buying vegetables.

My wife and I are 2 different body types (Me a B/C, her an E) so in reality we were making 72-84 different meals a week. There are no prepackaged foods that I know of so we were doing all the prepping, cooking and preparing all the meals ourselves. Look at the meal plan above – eat that every day for a week – its tough. That’s what you end up eating. After trying the recipes you will ask yourself why am I wasting my weekend making tasteless bland food.

This diet is not for people who like food. It is very hard to stick to.

This brings us to today (leap day 2016 – Feb 29) I now weigh 243lbs, I am pretty sure I can get below 200lbs by Jun 1st. I am not so sure I want to use the Michael Thurmond diet.

Michael Thurmond Infinite Menu Planner Items

Maybe I will eat like above for a week and get most of the water off then switch to something else. Even if it takes twice as long to reach my goal weight. I feel I have a better chance sticking to healthier habits with better tasting food.